Aj saradin even in the long hours of sleep had multiple siezures of the MC trauma..somehow not able to come out of that episode in my subconcious..
Had and still having horrifying mental state whichi is not known to me...When awake its still better but when not fully conscious or in some kind of sleep driven state the motion like pictures are coming in forefront and causing bouts of shivering muscular relaxation etc..
Dont know how to really get out of that deadly 5 mins of life and deal with that ghost of memory upfront..
so trying to postpone the going to bed part as far as possible..
Love You
Take Care
Hope tomorrow would be a better day.
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